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August 14 @ 3:00 pm - 4:30 pmFREE
Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally.
In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom.
Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc.
4 week group is an introduction to Mindfulness