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Mindfulness

August 21 @ 3:00 pm - 4:30 pm

FREE

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally.

In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom.

Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc.

4 week group is an introduction to Mindfulness

Details

Date:
August 21
Time:
3:00 pm - 4:30 pm
Cost:
FREE
Event Category:

Venue

GBFHT Boardroom
186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
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Phone:
705-444-5885