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Shauna Atkinson

Upcoming Events

January 2018
$0.00

Mindfulness

January 22 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
$0.00

Feeling Good Group (CBT)

January 25 @ 2:30 pm - 4:00 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

A four-week group, which teaches skills, aimed to improve motivation, change thinking, relaxation, self-care and staying well.

Find out more »
$0.00

The Worry Trap

January 25 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

This group teaches you about anxiety and worry and how to approach it differently. Stop letting worry control your life and learn effective strategies. This is an 8 week program.

Find out more »
$0.00

Mindfulness

January 29 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
February 2018
$0.00

Feeling Good Group (CBT)

February 1 @ 2:30 pm - 4:00 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

A four-week group, which teaches skills, aimed to improve motivation, change thinking, relaxation, self-care and staying well.

Find out more »
$0.00

The Worry Trap

February 1 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

This group teaches you about anxiety and worry and how to approach it differently. Stop letting worry control your life and learn effective strategies. This is an 8 week program.

Find out more »
$0.00

Feeling Good Group (CBT)

February 8 @ 2:30 pm - 4:00 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

A four-week group, which teaches skills, aimed to improve motivation, change thinking, relaxation, self-care and staying well.

Find out more »
$0.00

The Worry Trap

February 8 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

This group teaches you about anxiety and worry and how to approach it differently. Stop letting worry control your life and learn effective strategies. This is an 8 week program.

Find out more »
$0.00

Feeling Good Group (CBT)

February 15 @ 2:30 pm - 4:00 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

A four-week group, which teaches skills, aimed to improve motivation, change thinking, relaxation, self-care and staying well.

Find out more »
$0.00

The Worry Trap

February 15 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

This group teaches you about anxiety and worry and how to approach it differently. Stop letting worry control your life and learn effective strategies. This is an 8 week program.

Find out more »
$0.00

Feeling Good Group (CBT)

February 22 @ 2:30 pm - 4:00 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

A four-week group, which teaches skills, aimed to improve motivation, change thinking, relaxation, self-care and staying well.

Find out more »
$0.00

The Worry Trap

February 22 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

This group teaches you about anxiety and worry and how to approach it differently. Stop letting worry control your life and learn effective strategies. This is an 8 week program.

Find out more »
March 2018
$0.00

Feeling Good Group (CBT)

March 1 @ 2:30 pm - 4:00 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

A four-week group, which teaches skills, aimed to improve motivation, change thinking, relaxation, self-care and staying well.

Find out more »
$0.00

The Worry Trap

March 1 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

This group teaches you about anxiety and worry and how to approach it differently. Stop letting worry control your life and learn effective strategies. This is an 8 week program.

Find out more »
$0.00

Mindfulness

March 5 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
$0.00

The Worry Trap

March 8 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

This group teaches you about anxiety and worry and how to approach it differently. Stop letting worry control your life and learn effective strategies. This is an 8 week program.

Find out more »
$0.00

Mindfulness

March 12 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
$0.00

Mindfulness

March 19 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
$0.00

Mindfulness

March 26 @ 8:00 am - 5:00 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
May 2018
$0.00

Mindfulness

May 7 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
$0.00

Mindfulness

May 14 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
$0.00

Mindfulness

May 21 @ 8:00 am - 5:00 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
$0.00

Mindfulness

May 28 @ 3:00 pm - 4:30 pm
GBFHT Boardroom, 186 Erie Street
Collingwood, Ontario L9Y 4T3 Canada
+ Google Map

Mindfulness is a form of meditation that involves paying attention in a particular way, on purpose, in the present moment and non-judgmentally. In this group you will learn how to control your mind rather than letting your mind control you. You will discover that mindfulness is the window to acceptance, freedom and wisdom. Mindfulness is effective for people suffering with anxiety, depression, chronic pain, insomnia, high blood pressure, cancer, etc. 4 week group is an introduction to Mindfulness

Find out more »
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