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Nutritional Counselling

Our Registered Dietitian, Beth, is an expert in food and nutrition and its impact on health.


What does a Dietitian do?

  • Provides education, advice and counselling about food and nutrition
  • Works with people who have developed chronic diseases, as well as people who are trying to prevent them
  • Uses non-diet and goal-oriented strategies to focus on BEHAVIOURS instead of OUTCOMES


Here are some of the reasons you may visit a Dietitian:


• Weight• Meal planning
• Family nutrition• Iron deficiency
• Pre-diabetes• Label reading
• Picky eating• Diverticulosis
• Cholesterol• Grocery shopping
• Irritable bowels• Vegetarianism
• Blood pressure• PCOS
• Food intolerances• Osteoporosis
• Constipation• Trying new foods
• Food allergies• Kidney stones
• Diarrhea• Healthy recipes
• Seniors nutrition• Fibromyalgia
• Heartburn• Cooking for one
• Maternal nutrition• Eating on a budget


Beth also offers a variety of Information Sessions, including

  • Heart Health Eating
  • Healthy Eating, Healthy Weight
  • Feeding Your Bones


Beth is not the food police and does not expect you to be perfect! She wants to help you develop a positive relationship with food and eat in a way that is both enjoyable and sustainable.